Thai Yoga Massage is a gentle sequence of assisted stretches and massage techniques to encourage a deeply relaxing experience for your body & your mind.
Thai Yoga Massage includes a series of gentle yoga postures, passive stretching and massaging techniques to encourage a state of deep rest and bliss. It is practiced on a mat on the floor in comfortable clothes for full range of movement.
The benefits range from:
• Stress reduction
• Enhancing flexibility
• Deep relaxation
• Improving overall wellbeing