Fall in love with taking care of YOURSELF

MIND. BODY. SPIRIT.

Welcome to Marcoola Balance Yoga Studio

Our hidden treasure by the beach

A Place where you can unwind and restore.
A Place where the teachers know your name.
A place where its all about YOU!

We understand the importance of “Taking Care of Yourself”. Life is busy and we all need a place to call “sacred”. A place where it is all about connecting back to what is important to our innate health and vitality.

Marcoola Balance Yoga Studio is this sacred space….

Yoga Flow | Power Yoga Flow | Restorative Yoga | SLOW FLOW | Kids Yoga | Yoga & Wellness Retreats

Yoga is for EVERYBODY!

Yoga IS for everybody! Beginners to advanced.

Here at Marcoola Balance Yoga Studio we believe that yoga is suitable for every “BODY”. You don’t have to be flexible to start yoga. You don’t have to be really fit. You just have to turn up and give it a go.

You will find our Yoga Instructors to be inspiring as well as encouraging. We love yoga and we want you to love it as well!

INTRO OFFER

28 DAYS OF UNLIMITED YOGA FOR $99

Sarah

Sara2

studio

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A little studio with a BIG heart ❤️
Www.marcoolabalanceyoga.com.au

Sunday soul flow in the park this Sunday 4 pm foll

Sunday soul flow in the park this Sunday 4 pm followed at 5pm by a casual gathering of yogis drinking bubbles and munching on this beautiful platter ( all going well when I attempt the recreation as Renae from Boho sisters is away I am giving it a good go~ how hard can it be?)

It’s been an uncertain year and together we have remained grounded and connected and thank you for your ongoing support of my dream of having a yoga studio at our home in Marcoola ❤️🙏 Thanks to you we are still going and now have an online studio! I would not have picked that this time last year!
Love you all and would love t have you join me xoxo

From my heart to yours ❤️🌸

#sorrynotveryorganised

A selfless act of care and generosity 💕 I had

A selfless act of care and generosity 💕

I had a phone call from a very kind and compassionate person that changed me 🙏

This person who would like to remain anonymous has purchased an annual pass or it’s equivalent to someone or some people who are in need of a sacred and supportive yoga and meditation space but may not be able to afford it.

You may be thinking why would this change me? You may be thinking that this is just someone who has the money and the time to donate. This is where it really hits my heart 💕 This generosity, this selfless thinking of others comes from a person who is going through unimaginable struggles. A person who every day faces a world of uncertainty and pain in her body. This person wakes up and has a choice and she chooses to put a smile on her face and to be grateful for what she has. She looks at the bright side even though the dark side is big and overshadowing. She makes a choice and she chooses the light. Every. Day.

This changed me because this person shows kindness in its purest most loving form.

Do you sometimes think “ when I have more time I’ll help”
Or “if I had more money I would give”?
I know I do and this act of kindness has changed me.

Today I choose to be grateful for all I have and I choose to wear a big smile and I choose to be kind.

To this human who has given so much more than a yoga pass. Thank you 🙏

As for the yoga pass we are going to divide it up into smaller passes so our reach can be greater and we are reaching out to the bloom hill cancer support and asking for them to gift the passes to women & men who have finished cancer treatment and are looking for a gentle and loving mindful movement practice to help to support their continued healing.

My heart is full 💕🌸

Giving is receiving 🙏

As I began to love myself I found that anguish and

As I began to love myself
I found that anguish and emotional suffering
are only warning signs that I was living
against my own truth.
Today, I know, this is Authenticity.
As I began to love myself
I understood how much it can offend somebody
if I try to force my desires on this person,
even though I knew the time was not right
and the person was not ready for it,
and even though this person was me.
Today I call this Respect.
As I began to love myself
I stopped craving for a different life,
and I could see that everything
that surrounded me
was inviting me to grow.
Today I call this Maturity.
As I began to love myself
I understood that at any circumstance,
I am in the right place at the right time,
and everything happens at the exactly right moment.
So I could be calm.
Today I call this Self-Confidence.
As I began to love myself
I quit stealing my own time,
and I stopped designing huge projects
for the future.
Today, I only do what brings me joy and happiness,
things I love to do and that make my heart cheer,
and I do them in my own way
and in my own rhythm.
Today I call this Simplicity.
As I began to love myself
I freed myself of anything
that is no good for my health –
food, people, things, situations,
and everything that drew me down
and away from myself.
At first I called this attitude a healthy egoism.
Today I know it is Love of Oneself.
As I began to love myself
I quit trying to always be right,
and ever since
I was wrong less of the time.
Today I discovered that is Modesty.
As I began to love myself
I refused to go on living in the past
and worrying about the future.
Now, I only live for the moment,
where everything is happening.
Today I live each day,
day by day,
and I call it Fulfillment.
As I began to love myself
I recognized
that my mind can disturb me
and it can make me sick.
But as I connected it to my heart,
my mind became a valuable ally.
Today I call this connection Wisdom of the Heart.
We no longer need to fear arguments,
confrontations or any kind of problems
with ourselves or others.
Even stars collide,
and out of their crashing, new worlds are born.
Today I know: This is Life!
- Charlie Chaplin -

Taking time to slow down will give you the energy

Taking time to slow down will give you the energy to keep up with the pace of life right now.

Thursday 6pm with Sara

Slow mindful movements
Deep nourishing breaths

An hour of slow and mindful to bring you back to vitality 🌸

Please book via MindBody or the website in bio 💓

Slowing down gives you energy to keep up 💕

#slowdowntime #yoga #yogasunshinecoast #yinyoga #restorativeyoga #marcoolabalanceyogastudio #marcoolabeach

Beach yoga feels Come and join us this Saturday

Beach yoga feels

Come and join us this Saturday on the beautiful Marcoola Beach access #105

Join our welcoming community and take a dip in the ocean together after practice ✅🏖🧘‍♀️🌸

#community #marcoolabeach #marcoolabeachyoga #marcoolabalanceyoga

Soul sunday 1-3 restorative yoga feature class ~

Soul sunday

1-3 restorative yoga feature class ~ a deep dive into bliss

4 pm soul flow

Om shanti shanti shanti

Christmas gifts have arrived 🧘‍♀️ Yoga m

Christmas gifts have arrived 🧘‍♀️

Yoga mats are here in navy, black, burgundy and lilac.
Nice and thick and great for support ✌🏿-$59

Marcoola Balance Yoga Tees and singlets -$35
White, black, grey and navy all sizes

Hatha yoga pants - assorted styles and colours.

#christmaspresentsforyogis #marcoolabalance #marcoolabalanceyoga #marcoolabeach

A small studio With a big heart My intention is

A small studio
With a big heart

My intention is that when you walk in to our shared space you feel seen, welcome and safe 💜

When I am at my happiest is when I am living my authentic life from my heart and sharing what I have learnt along the way to bring you more peace and more joy in your own life.

Yoga is a daily practice

A daily practice of checking in with yourself and making space for stillness.

Let me guide you 💜

This weekend in Marcoola

Saturday

Beach Yoga 6am with Rae

Beach access #105 bring a towel and take a dip after yoga.

Power yoga with Tara -7.30 am

Slow flow with Sara -9.30 am

A slow and mindful experience of gentle movements and deep breaths.

Sunday

Restorative yoga feature class

“A tonic for the nervous system”

A two hour experience of restorative yoga postures and a deeply restful guided relaxation / yoga Nidra.

This class is pure magic for your body and mind 💕

Soul flow 4pm with Sara
An hour of rest and peace ☮️

Jump on to the website and book your class ✅

Make space for peace ✌🏿

Last Sunday we rested Deep rest It was beautifu

Last Sunday we rested

Deep rest

It was beautiful

So beautiful that I am running another two hour class this Sunday.

Join me as I guide you through a two hour journey of restorative yoga / yoga nidra/ and gentle movements.

Love yourself back to vitality❤️

Sunday 6th December

1-3 pm

$35

Bookings via website link in bio or Mindbody. Or call Sara 0475247827 🙏

#restorativeyoga #rest #selfcare #marcoolabalanceyoga #yogapractice #yogasunnycoast

BEACH YOGA IS BACK 🧘‍♀️🌊 SO excited to

BEACH YOGA IS BACK 🧘‍♀️🌊 SO excited to announce that our new teacher Rae is now teaching BEACH YOGA on the beach at Marcoola SATURDAY mornings for Marcoola Balance Yoga Studio 🥳🧘‍♀️🥳🌊
Unwind after your busy week with a gentle flow surrounded by nature and the soothing sounds of the ocean and birds singing our music as we flow 🧘‍♀️☮💕🌞
.
SATURDAYS 6AM
BEACH ACCESS 105 (from the park near the studio and opposite Bulli)
Book via the MindBody app Marcoola Balance Yoga Studio, or bring $15 cash on the day 🙏🌻
.
Wear your bathers for a refreshing ocean dip after class 🌊🧜‍♀️🏊‍♀️💕

Come and meet your new beach yoga teacher. Rae began her yoga journey in our studio and shared our philosophy and is a Marcoola local and devoted beach yogi 🙏🧘‍♀️
.
#marcoolabalanceyogastudio #marcoolabeach #marcoola #beachyogasunshinecoast #vitaminsea #beachyoga #beachyogagirl #beachlover #timeforyou #Sunshinecoast #beachyogabliss ☯️💕🧘‍♀️

This Sunday Sara is holding a two hour restorative

This Sunday Sara is holding a two hour restorative yoga feature class.
This 2 hour class will leave you feeling rested and peaceful in your body and mind.
Restorative yoga is suitable for anyone who needs a reset for the nervous system. Think of it as a tonic for the nervous system. 📿
At this busy time of year at the end of an interesting year this could be just what your body is asking for.

Please call or text Sara on 0475247817 to book or visit the website and book via MindBody as book is are essential.

Two hour feature class
Blissful music
Gentle movements
Guided meditation
Full body scan

$35

A gift to yourself that will keep on giving 🙏

Yoga is more than the shapes you make with your bo

Yoga is more than the shapes you make with your body 🧘‍♀️

It is how the practice of yoga shapes your life 🙏

If you can practice the shapes “perfectly” but you’re unkind in the process then something is missing.
I’ve had students show up to class while healing and simply spend the whole class sitting or in child’s pose and the whole class they are mindful and focused and breathing with the guided pranayama🙏
That is yoga 🧘‍♀️

Yoga is more than the shapes you make it is how it shapes your life 📿

How had yoga shaped your life?

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STUDIO LOCATION

5 Lorraine Ave Marcoola QLD 4564

CALL US

0475 247 817 (Sara)

EMAIL US

info@marcoolabalanceyoga.com.au

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