ALL CLASSES ARE SUITABLE FOR ALL STUDENTS WHETHER YOU ARE A BEGINNER OR AN ADVANCED STUDENT.
It is a balanced and complete practice designed to develop strength, improve flexibility, stability and detox the body in a heated room.
*Heated to 38C…Bring a mat, towel, and water
Slow Flow Yoga
Vin Yin is a nourishing yoga class, combining the benefits of a flowing Vinyasa class with long deep stretches to release mental and physical tension.
Spend half the class connecting the breath with movement to nurture the body and mind, then settle the body down with a Yin practice to primarily work the connective tissue, complimenting the stronger and more active postures.
This beautiful combination creates space to invite Yang (dynamic) and Yin (slow) into your practice, so you leave feeling relaxed, yet enriched with a state of balance.
This divine class focuses on releasing mental and physical tension through working primarily with the connective tissue of the body.
Postures are held for up to 5 minutes, creating space to stretch, soften and relax the muscles to delve deeper into the ligaments, tendons, bones and joints.
In this practice, postures are fully supported with bolsters, blankets and blocks.
Yin is a great practice to emotionally, physically and spiritually heal the body and soothe the mind.
Restorative yoga is a restful practice of deep relaxation and restoration which emphasizes the meditative aspect of yoga, the union of body, mind, spirit and soul.
The use of props such as blankets, bolsters and blocks are encouraged for support, and postures are held almost effortlessly for up to 10minutes.
Restorative yoga gives you the opportunity to slow down the over-stimulated mind, calm the nervous system down and observe stillness as tension is released from both body and mind.
A practice suitable to all levels.