Nathalie’s yoga journey began in the Bikram Hot Yoga tradition in 2003. Initially drawn to yoga for its therapeutic, calming and healing powers after becoming a sleep-deprived mum, it immediately became evident there was a major shift within her every time she was on the mat. This thing called yoga wasn’t just a fitness phase; it was going to be a life-long discipline and a journey of the SELF.
Yoga has been her guidance and saviour during some challenging, stressful, physically and mentally demanding times whilst raising three amazing children.
Nathalie is grateful and honoured to lead her students through a flow and sequence of asanas where they can hold space for a healing and calming transition. She invites her yogis to cultivate and experience a mindful moving meditation through the breath, focus and stillness for the growth of the mind, body, spirit and soul.
Forever a student, Nathalie is devoted and passionate about spreading the yoga love, and encourages her students to maintain a regular practice and dive deeply onto the mat, as it truly is life-changing.
Mary found yoga as a way to get out of her head and back into her body after working in the corporate world for 25 years.
In 2019 Mary completed her yoga teacher training and has loved sharing her passion with others.
Mary’s classes focus on a gentle breath led practice designed to nourish your body, calm the nervous system, and to help you connect back in with yourself.
Jennifer started practicing yoga 25 years ago and immediately fell in love with the practice.
Initially, it was the physical benefit that kept her returning to her mat as she had neck and back issues. Over time this evolved when she began to see and feel the mental, emotional and spiritual benefits of this ancient practice.
Wanting to dive in deeper, she recently completed her YTT 200 hrs, which to say the least was absolutely life-changing for her.
Her love for teaching and sharing her passion for yoga was born.
She hopes to give each and every student an experience that will leave them grounded, yet lighter. A feeling they can take back into the world and their daily lives.
Deborah found yoga over 10 years ago at a time in her life when she was searching for ways to manage her way through grief. Yoga and meditation played an important role in her healing journey. A journey that allowed her to find peace, reconnect with her inner strength and regain a sense of self.
Now yoga is the foundation of Deborah’s life, and it continues to delight and inspire her with gifts for the body, mind, and soul.
Deborah traveled to and practiced yoga in India several years ago. That experience deepened her commitment to her yoga practice and her long held dream of becoming a yoga teacher.
Deborah’s driving passion is to share the yoga experience, in a way that supports people where they are and to help them find strength and peace in their life too.
When Deborah is on the mat her practice focuses on gentle flow, yin, restorative, breath work and meditation.
Deborah’s philosophy is “Now is the time for life and yoga!”. Absolutely inspired by Patanjali’s “Now is the time for yoga”.
A truth passed down through the centuries.
Molly St John Mosse
Molly first discovered yoga in 2016, a time in her life filled with turbulence.
Yoga helped her to find stillness, to calm the mind, and to breathe through any challenges she may face.
Since falling in love with the practice of yoga, Molly has since gone on to complete her 200HR YTT with Zenko Yoga.
She is passionate about all aspects of yoga practice including asana, pranayama, and the ancient traditions and teachings of the yogic scriptures.
Molly believes in cultivating a strong sense of community, and currently runs a monthly women’s circle & cacao ceremony.
Tara discovered yoga in 2011 after an accident left her with little balance and low self-esteem. She first practiced yoga to help her physically, however it wasn’t until she tried hot yoga in 2014 that Tara started to connect on a deeper level with herself and her practice.
Beginning to learn and understand that all the negative thoughts and feelings were coming from within, she realised that yoga has the power to create big changes for many.
Tara has completed her 200hr Teacher Training, Kids Yoga training and recently studied a 50hr Advanced Power Yoga training.
She is passionate and dedicated to her own practice, her students and strongly believes the work we do on the mat filters out into our daily life. And each time we raise from Savasana, we begin to feel a little more at peace, with a little more self-love.
Jessie’s yoga practise has been a beautiful journey to improving her relationship with herself. Yoga has filled her with joy and guides her to lead from the heart.
And through this love of yoga, Jessie undertook her first teacher training with Bikram Choudhury in Mexico in 2018. She went on to teach and manage a yoga studio in Brisbane, the studio where she practised her first hot yoga class.
Jessie has furthered her yoga education since moving to the Sunshine Coast by completing 200hr with Tammy Williams, 30hr Restorative yoga, 50hr Hatha with Donald Shakes, Level 1 Zen Thai shiatsu with Gwyn Williams, and is currently completing 500hr teacher training with Tammy Williams.
She is passionate about all aspects of health and well-being and believes when we can harness our breath, we can tap into our unlimited potential, transform the way we feel and take back our power to heal ourselves.
Her intention with teaching is to nurture, support and challenge you in your practise, one breath at a time.