Marcoola Balance Yoga | Class descriptions

ALL CLASSES ARE SUITABLE FOR ALL STUDENTS WHETHER YOU ARE A BEGINNER OR AN ADVANCED STUDENT.

Hot Flow

Hot Flow is a steadily flowing Vinyasa class, focusing on alignment, and connecting with the breath through fluid movement (asanas).
It is a balanced and complete practice designed to develop strength, improve flexibility, stability and detox the body in a heated room.

This is a class with a dynamic and energising element that will leave you feeling inspired, rejuvenated, stronger, calmer, and clearer.

Each class is closed with a grounding relaxation and holds space for those students building confidence and familiarity, but also for experienced yogis who connect and explore deeper into their asanas.

*Heated 30C

Hot 26&2

Hot 26&2 is a series of 26 hatha yoga postures (asanas) and two breathing exercises practiced in a heated room. The heat is added to increase the therapeutic benefits, allowing the body to stretch more effectively without the risk of injury.

The Hot 26&2 asana sequence is designed to systematically work every internal organ, muscle, ligament, joint, gland, and tendon in the body to help the body perform at an optimal level and restore health.

The same sequence of asanas is practiced in each class and is designed to be accessible to everybody, regardless of fitness level, age, illness, or injury.

Everyone is welcome and expect to sweat!
*Heated 36C…Bring a mat, towel, and water

Slow Flow Yoga

Slow Flow is for you if you’d prefer a slower-paced yoga class and choose to keep your practice low-key by enjoying a simple sequence of physical postures.

This class explores an easier pace of movement with an emphasis on mindful techniques to ground and soothe, but still connect through breath to build physical strength, improve flexibility and nurture your body.

Slow Flow is suitable for all levels with plenty of opportunities to rest.
*Non- Heated

Power Flow

Power flow is a dynamic Vinyasa class with an emphasis on the breath, bringing awareness to the body through flowing and mindful postures.

Explore and enjoy creative and playful sequences to challenge, evolve and grow your practice.

This class is suitable for beginners and experienced students, with variations and modifications always offered to ensure each person is inspired to build stamina, strength, and mobility.

Expect to have fun, feel challenged and inspired.

*Non- Heated

Vinyasa Flow

Vinyasa flow is a flowing class with an emphasis on the breath.
Each movement is synchronised with a breath. The breath is given primacy, bringing awareness to the body through flowing and mindful postures, acting as an anchor as you move from one pose to the next.

Focusing on balance, strength and flexibility, whilst exploring and enjoying creative playful sequences to challenge, evolve and grow your practice.

This class is suitable for beginners and experienced students, with variations and modifications always offered to ensure each person is inspired to build stamina, strength, and mobility.
This style of yoga is worth a try if you appreciate being inspired, active and at times, unpredictable. But expect to have fun!
*Non-Heated

VinYin Yoga

Vin Yin is a nourishing yoga class, combining the benefits of a flowing Vinyasa class with long deep stretches to release mental and physical tension.
Spend half the class connecting the breath with movement to nurture the body and mind, then settle the body down with a Yin practice to primarily work the connective tissue, complimenting the stronger and more active postures.
This beautiful combination creates space to invite Yang (dynamic) and Yin (slow) into your practice, so you leave feeling relaxed, yet enriched with a state of balance.
*Non- Heated

Yin Yoga & Hot Yin

This divine class focuses on releasing mental and physical tension through working primarily with the connective tissue of the body.
Postures are held for up to 5 minutes, creating space to stretch, soften and relax the muscles to delve deeper into the ligaments, tendons, bones and joints.
In this practice, postures are fully supported with bolsters, blankets and blocks.
Yin is a great practice to emotionally, physically and spiritually heal the body and soothe the mind.

Hot Yin is another delicious Yin class with the aid of the heat allowing you to move deeper into your joints, muscles and ligaments.

*Non-Heated for Yin
* Heated 30C for Hot Yin

Restorative Yoga

Restorative yoga is a restful practice of deep relaxation and restoration which emphasizes the meditative aspect of yoga, the union of body, mind, spirit and soul.
The use of props such as blankets, bolsters and blocks are encouraged for support, and postures are held almost effortlessly for up to 10minutes.
Restorative yoga gives you the opportunity to slow down the over-stimulated mind, calm the nervous system down and observe stillness as tension is released from both body and mind.

A practice suitable to all levels.

Hot Pilates

Hot Pilates is a low impact, high intensity workout using Pilates Principles in a heated room.
Performed on a yoga mat, making it zero impact to protect your joints and muscles, it is a fun workout suitable for everybody!

This full body workout is designed to strengthen muscles, creates core strength, increases flexibility, increases your metabolism and burns fat to improve your overall fitness level.

Every exercise we do has variations for the beginner to the more experienced.

Simply do your best and have fun…and expect to sweat!

Bring your mat, large towel and water bottle

*Heated 30- 33deg